5 Hidden Signs You Will Live to 100 Test Yourself

Описание: Can simple physical tests predict how long you’ll live?
Science says yes.

In this video, we run the Longevity Gauntlet — 5 science-backed physical tests used by researchers to predict biological age, functional decline, and all-cause mortality. No blood work. No genetic testing. Just your body, a little floor space, and a few minutes.

You’ll test:

✅ Your ability to get up from the floor (Sitting-Rising Test)

✅ Your balance and nervous system health (Flamingo Test)

✅ Your grip strength — a powerful biomarker of aging

✅ Your walking speed (the “Sixth Vital Sign”)

✅ Your upper-body endurance and heart health (Push-Up Test)

Studies published in journals like The Lancet, JAMA, and the British Journal of Sports Medicine show that failing some of these tests is linked to a significantly higher risk of early death, cardiovascular disease, disability, and frailty.

The good news?
These markers are trainable. Your body is adaptable.
You can improve strength, balance, speed, and endurance — and potentially reverse aspects of biological aging.

👉 Comment your score out of 5
👉 Tell me which test was hardest — I read every comment and reply with tips

Stay strong. Live long.

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