HIIT - Hill Reps at Kaer Morhen - Guided Cardio Workout - The Witcher 3
Автор: Video Game Run Club
Загружено: 2025-01-07
Просмотров: 1195
Описание:
Train like a Witcher with Ciri as she does some hill repeats in the Blue Mountains of Kaedwen.
*6-15% gradient is probably ideal to maintain running form. Go higher (20%+) for incline walking. Or just go with whatever feels right for you. You can use the first set to get a feel for what is a good pace and grade.
Workout can also be done on an any other cardio machine. Just increase the resistance during the intervals.
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00:00 Warm Up
05:20 Set 1 - Rep 1
08:50 Set 1 - Rep 2
12:18 Set 1 - Rep 3
13:10 Rest
18:00 Set 2 - Rep 1
22:20 Set 2 - Rep 2
27:00 Set 2 - Rep 3
28:22 Rest
31:14 Set 3 - Rep 1
34:00 Set 3 - Rep 2
36:36 Set 3 - Rep 3
37:20 Rest
41:25 Set 4 - Rep 1
45:16 Set 4 - Rep 2
49:04 Set 4 - Rep 4
50:04 Cooldown
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