Pain is Inevitable, But Suffering is a Choice

Описание: That Gratitude Guy - Monday Morning Minute:
Pain is Inevitable, But Suffering is a Choice


A long time ago, someone told me that no one escapes pain in this world. However, they explained further that suffering is clearly a choice.

We can’t change the experiences we encounter, but we can change how we let them affect us. It’s not the action, it’s our reaction that counts.

So if there will be pain in every life, and if suffering is a choice, how do we mitigate the effects of that pain without suffering.

Having a mindfulness that includes increasing your self-awareness is a good place to start. Doing things like meditating, maintaining a positive psychology, using affirmations, and of course, writing in a gratitude journal can all help to limit your amount of suffering as a result of that pain.

It’s like a punch in the stomach, if you know it’s coming, you can prepare and it’s effect is not as severe.

Writing in a gratitude journal everyday, will help you to push through some of the pain that we all have to overcome.



I’m That Gratitude Guy, Remember….Be Grateful & Never Quit!




Every week I have the privilege of delivering an important message about the incredible power of gratitude. Check in once a week to see and hear how this amazing belief can transform, re-focus, and re-frame your life into one of appreciation and thankfulness. You will look at your life much differently, and will feel a level of joy that escapes so many people as they cope with the trials and tribulations of everyday life filled with struggles and challenges. I promise you, this power will change your life. http://www.thebrooker.com