If you pour eggs on a tortilla, it will be tastier than pizza! Quick and easy to make!
Автор: The Food Explorer
Загружено: 2026-01-10
Просмотров: 4750
Описание:
If you pour eggs on a tortilla, it will be tastier than pizza! Quick and easy to make!
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If you have a tortilla at home, you can make a delicious dish! This tortilla is even tastier than pizza, and it's super quick and easy to make.
If you pour eggs into the tortilla, add a juicy spinach and tomato filling, and a little cheese... it'll be so flavorful and delicious that it'll disappear from your plate in no time—you won't even have time to wonder who ate it all 😄
I'm waiting for your comments!🙋♂️
Ingredients (4 servings):
Tortilla
Tortillas — 2 large (≈200 g)
Olive oil — 1.5 tbsp (20 g)
Eggs — 4
Onion — 1 medium (120 g)
Sweet bell pepper — 1 medium (150 g)
Tomatoes — 2 medium (250 g)
Sour cream — 1 tbsp (20 g)
Parsley — 10 g
Cheddar cheese — 100 g
Mozzarella — 120 g
Salt — to taste
Black pepper — to taste
Paprika — 1 tsp
Oregano — 1 tsp
Sautéed Vegetables:
Olive oil — 1.5 tbsp (20 g)
Onion — 1 medium (120 g)
Sweet bell pepper — 1 medium (150 g)
Zucchini — 1 medium (200 g)
Garlic — 2 cloves
Soy sauce — 1 tbsp (15 ml)
Sesame seeds — 1 tbsp (10 g)
Salt — to taste
Black pepper — to taste
Paprika — 1 tsp
Sauce:
Sour cream — 2 tbsp (40 g)
Mayonnaise — 1 tbsp (20 g)
Garlic — 1 clove
Dill — 5–7 g
🔥 Nutrition
Whole dish:
Calories: ~2600 kcal
Protein: ~130 g
Fat: ~170 g
Carbs: ~150 g
Per serving:
Calories: ~650 kcal
Protein: ~32–33 g
Fat: ~42–43 g
Carbs: ~37–38 g
Bon appetit! 🙂
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