The REAL SECRET to Vitality and Emotional Balance with 5-Animal Qigong

Описание: Unlock Vitality & Emotional Balance with 5-Animal Qigong — Master the Ancient System for Modern Life
Free Training + Live Q&A — Learn two core practices you can use immediately, and discover the clear path to deepen your practice.

What you’ll walk away with today

Two high-value, practical practices that improve flexibility, emotional balance, and vitality immediately.

A simple breath method that amplifies movement, calms the nervous system, and anchors the practice in daily life.

A short, repeatable integration sequence you can use as a daily ritual.

Answers to your top questions in a live Q&A so you can decide whether to deepen this work.

Why this works
The Five Animals are not random movement—they’re a 2,000+ year medical system that links posture, fascia, meridians, organs, and emotion. Movement + breath + targeted structural cues = better mobility, resilience, and emotional regulation. We’ll keep the science concrete and useful.

Who this is for

People who want fast, tangible relief from stress, joint tension, and emotional reactivity.

Athletes and professionals who need better recovery, focus, and performance.

Teachers and practitioners who want a structured path from body practice to certification.

Beginners: no prior experience required.

Session agenda & approximate timestamps
0:00 — High-value hook & outcomes (2–3 min)
2:30 — The core problem we solve (3–4 min)
6:30 — Quick science + credibility (2–3 min)
9:00 — Short demo (10–12 min)
 9:00 — Animal movement practice (Tiger + Crane example — 5–6 min)
 15:00 — Breath integration (3–4 min)
 18:00 — Mini integration sequence (2–3 min)
21:00 — Story & transformation frame (3–4 min)
25:00 — Intro to the Vietnam Master Course — benefits (3–4 min)
29:00 — Soft scarcity & incentives (1–2 min)
31:00 — Clear CTA (1–2 min)
33:00 — Live Q&A (15–20 min)

Instructor
Sarah Divine — White Tiger Qigong Senior Instructor

Bonuses for attendees

Companion PDF of the movement and breath sequences taught today.

Replay + downloadable breathwork audio.

Early-bird pricing and special bonuses for the 2026 Vietnam Master Course (limited spots).

A small number of 1:1 planning slots to help you choose the right path.

Logistics (local times)
YouTube Live • 17 January 2026

New York — 7:00 PM EST

Albuquerque — 5:00 PM MST

San Francisco — 4:00 PM PST

Adelaide — Sunday, 18 January — 10:30 AM ACDT

How to prepare

Wear comfortable clothes and have ~2m of clear space.

Bring a mat or stable surface, a chair nearby if you need support, and water.

Download the companion PDF after the stream (link appears in chat/description).

Direct next steps (choose one)

Secure your place in the Vietnam Master Course + early-bird bonuses: https://www.whitetigerqigong.com/prod...

Can’t make it live? The replay and downloadable breath audio will be sent to everyone who registers.