Is Journaling More Powerful Than Meditation?

Описание: In this soothing video, I ask myself if journaling is better than meditation. It is a question that I had to ask as a long-term meditation practitioner who also writes a daily journal, or rather Morning Pages.

This is not a how-to guide. I simply tell my own story with journaling and meditation, sharing my insights and lessons I've learned. The video itself is a form of meditation.

I hope that by the end of the video, you'll feel inspired to sit down with closed eyes to meditate, or that you feel compelled to start a daily journal right away.

Special thanks to Lorella Isidori for all the help and support in the making of this video. Your help has been invaluable!

If you are curious about how I ask questions in my daily journal, you can watch this video 👉    • STOP Delaying Happiness   STOP Delaying Happiness. The entire video is a form of dialogue. It’s a real-life example that came out from one of my journal entries.

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MY GEAR:
● Camera: Shot on iPhone 13 (edited on Macbook Air M2 with LumaFusion)
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MUSIC:
● Track 1: Swerve Space by Lama House — Epidemic Sound
● Track 2: Alone by Emmit Fenn — YouTube Audio Library
● Track 3: Morphing Faces by Silver Maple — Epidemic Sound
● Track 4: Rising Sun by DivKid — YouTube Audio Library
● Track 5: District 12 by DEX 1200 — Epidemic Sound
● Track 6: Yoga Style by Chris Haugen — YouTube Audio Library
● Track 7: Rising Sun by DivKid — YouTube Audio Library
● Track 8: Heightened Enlightenment by Amaranth Cove — Epidemic Sound
● Track 9: The Empty Moons of Jupiter by DivKid — YouTube Audio Library
● Track 10: Sun Awakening by Futuremono — YouTube Audio Library