HOW TO MAKE HUMMUS | 3 Ways Easy & Healthy Hummus Recipe | bowlatgo

Описание: Today bowlatgo comes with healthy and vegan recipe #hummus. We make 3 different flavours of Hummus. One is classic one, second is Roasted Red Bell Pepper and last one is Variant Beetroot Hummus. This is a very healthy recipe and you can also see benefits in our video.This is a perfect dip with chips, you can also use in wraps.

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Ingredients
----------------
TAHINI
2 CUPS SESAME SEEDS तिल के बीज
2 TBSP OLIVE OIL जैतून का तेल

CLASSIC HUMMUS
2 CUPS BOILED CHICKPEAS छोले
2 TBSP TAHINI ताहिनी
1 TBSP LEMON JUICE नींबू का रस
2 TBSP OLIVE OIL जैतून का तेल
3-4 GARLIC CLOVES लहसुन
SALT, AS REQUIRED नमक
WATER, AS REQUIRED पानी

ROASTED RED PEPPER HUMMUS
2 RED PEPPER लाल शिमला मिर्च
2 CUPS BOILED CHICKPEAS छोले
2 TBSP TAHINI ताहिनी
1 TBSP LEMON JUICE नींबू का रस
2 TBSP OLIVE OIL जैतून का तेल
3-4 GARLIC CLOVES लहसुन
1 TSP RED CHILLI लाल मिर्च पाउडर
1 TSP CUMIN POWDER जीरा पाउडर
SALT, AS REQUIRED नमक
WATER, AS REQUIRED पानी

VARIANT BEETROOT HUMMUS
2 BEETROOT चुकंदर
2 CUPS BOILED CHICKPEAS छोले
2 TBSP TAHINI ताहिनी
1 TBSP LEMON JUICE नींबू का रस
2 TBSP OLIVE OIL जैतून का तेल
3-4 GARLIC CLOVES लहसुन
SALT, AS REQUIRED नमक
WATER, AS REQUIRED पानी


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Chapters:
0:00 Intro
0:17 How to Make Tahini
0:48 How to Make Classic Garlic and lemon Hummus
2:07 How to Make Roasted Red Bell Pepper Hummus
3:53 How to Make Vibrant Beetroot Hummus
5:19 Ingredients & Social Media Information