| Burn Belly Fat with Dupatta | Easy Core Yoga at Home|

Описание: Say goodbye to stubborn belly fat with just a dupatta!
In this video, I’ll guide you through 3 powerful yoga asanas using a dupatta to help reduce belly fat and strengthen your core muscles. These techniques are beginner-friendly and can be done from the comfort of your home.

Asanas covered in this video:

Paschimottanasana – Deep stretches to tone the abdominal area

Eka Pada Rajakapotasana (One-Legged Pigeon Pose) – Opens the hips and activates the lower belly

Naukasana (Boat Pose) – Strengthens the entire core and helps burn fat effectively

All you need is your yoga mat and a long dupatta!
Start your journey to a flatter belly and a stronger core today.

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Timestamps:
00:00- Introduction
00:40- Warm ups
02:00- Asanas- Paschimottanasana
03:20- Leg Rotation
04:20- Eka Pada Rajakaptasana
07:00- Naukasana



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ABOUT THE HOST:
Welcome to the channel of Krutika Bhilare, a Government-certified yoga wellness instructor, Civil Engineer, and Founder of Yog Prakruti Studio. I'm a fun-loving girl dedicated to sharing the transformative power of yoga worldwide. On this channel, you'll find enlightening content on yoga philosophy, yogic diet, and health tips.

As a mother, I understand the stress and responsibilities that come with taking care of a family. Yoga has been my anchor, helping me overcome stress, anxiety, and maintain my overall well-being. Now, I'm here to share my knowledge and experiences, particularly with fellow mothers facing similar challenges such as workloads, family pressure, and neglecting their own health.

My ultimate goal is to guide and inspire all of you to lead happy and healthy lifestyles. If you enjoy watching my videos, I invite you to subscribe to my channel. Your support and engagement truly keep me motivated.

For those interested in joining my regular online classes, please reach out to me at 7517748038.

Together, let's embark on a wonderful journey of yoga and experience the positive changes it can bring. Join me in this transformative world of yoga and discover a new sense of well-being.