Shoulderstand Splits Yoga | Deep Flexibility Flow 🧘♀️
Загружено: 2026-02-01
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Welcome to Day 1 of your deep flexibility journey with Yoga With Tanya 🧘♀️
This Shoulderstand & Splits Yoga Flow focuses on improving flexibility, balance, strength, and body control through deep stretches and controlled movements.
This yoga flow is perfect for:
✔ Improving hip & hamstring flexibility
✔ Building inversion strength
✔ Preparing the body for splits
✔ Enhancing balance & focus
✔ Advanced yoga practitioners
⚠️ Practice mindfully and never force your body. Beginners can modify or skip advanced poses.
Practice daily with Yoga With Tanya to unlock your full flexibility potential 🌿
👉 Subscribe for daily yoga, deep stretch flows, flexibility training & yoga challenges.
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