NIGHT OWL vs EARLY BIRD I Dr Thabsheer Sadath

Описание: Are you a night owl who loves burning the midnight oil? Or an early bird who swears by 5 AM study sessions? 🤔 In this video, I break down the science behind the best time to study – backed by neuroscience, circadian rhythm research, and sleep studies! 🧬⏰

🔍 What you'll learn: ✅ Are early risers more productive? ✅ Do night owls have better memory at night? ✅ What is social jetlag and how does it affect your focus? ✅ Tips to optimize your study time based on your body clock

💡 Whether you're preparing for NEET, medical exams, or just want to maximize your brain power – this video will help you find YOUR peak study time.

🎓 Hosted by: Dr. Thabsheer Sadath, Internal Medicine Resident & NEET Mentor
🔔 Don't forget to like, subscribe, and hit the bell for more science-based study tips!

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0:00 Introduction
3:03 Chronotypes
7:35 Physiology of Sleep
13:49 Research Snapshot
18:17 Tips to maintain healthy Sleep Cycle
21:43 Take Home Messages