Supplements: Choosing the Right Supplement: Who, When, and Why?

Описание: Are supplements actually worth it, or just a waste of money? In this video, we cut through the confusion and look at what the science really says about vitamins, performance boosters, and herbal extracts.
The world of supplements is full of conflicting advice. One expert says they’re useless, while another says you’re crazy not to take them. The truth is often more nuanced.
We explore why supplement science often feels messy—from the "healthy-user bias" in observational studies to the difference between correcting a deficiency and chasing longevity. We’ll also break down where supplements clearly work and where they might even be harmful (like high-dose antioxidants in specific contexts).

What you’ll learn in this video:

A 3-bucket framework for sorting your supplements.
The difference between nutrients, performance boosters, and pharmacological herbs.
Why the "more is better" approach to antioxidants can backfire.
A personal framework to help you decide if a supplement is right for you.

Key Timestamps
0:00 – The Supplement Debate: Who is right?
2:25 – Same Word, Different Product: Understanding the 3 types of supplements.
3:00 – Why the science feels messy: Healthy-user bias & goal mismatch.
5:22 – What major clinical trials (COSMOS, VITAL) actually show.
8:00 – Antioxidants & Hidden Risks: When more isn't better.
9:47 – Where supplements clearly work: Pregnancy & confirmed deficiencies.
12:40 – The Right Tool for the Job: Eye health & prescription Omega-3s.
15:23 – Supplements & Fitness: The evidence for Creatine, Caffeine, and Protein.
20:46 – Safety & Regulation: ER visits and the reality of mislabeling.
24:21 – Drug Interactions: Why "Natural" doesn't always mean "Safe."
25:26 – Your Personal Framework: 8 questions to ask before you buy.

Books by Dr Michal Domeny :
Neurofunctional Dry Needling: 5+1 Systemic Treatment Protocol to Supercharge Your Dry Needling or Acupuncture Practice https://www.amazon.com/dp/B0CH258ZRW

Disclaimer:

Dr. Michal Domeny is an experienced healthcare professional who brings a diverse background and a holistic approach to patient care. In 2014, he received his Doctor of Advanced Nursing Practice (DNP) in Family Medicine from Columbia University in New York City. He is also a Diplomate of Oriental Medicine, which is a national certification obtained by passing four board exams through the NCCAOM. Dr. Domeny is licensed in Acupuncture and is a board-certified herbalist (L.Ac Dip OM). He completed his degree in Traditional Chinese Medicine from Pacific College of Oriental Medicine in New York in 2006.

Additionally, Dr. Domeny holds a license as a nutritionist (CD/N) and obtained his degree from Brooklyn College in 2003. For eight years, he worked as a full-time nutritionist in New York City, specializing in HIV/AIDS nutrition. During this period, he also maintained a private practice in acupuncture, herbal medicine, and nutrition, utilizing his expertise in all three fields.

Since 2014, Dr. Domeny has been working as a family and urgent care nurse practitioner in the United States Army in the USA as well as Korea and Germany with thousands of patients. He maintains all four active professional licenses and seamlessly integrates his comprehensive skills into a holistic approach to patient care, drawing from his background in family medicine, acupuncture, herbalism, nutrition, and more.

The opinions expressed in this video and any other videos created by the author are solely those of the author The information provided in this video is for educational and informational purposes only and should not be considered as medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. It is always recommended to consult with your healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The creator of this video shall not be held liable for any harm or damage resulting from the implementation of the recommendations made in this video. By accessing and using this video, you acknowledge and agree to waive any claims against the creator for any harm or damage arising from your use of this video.