Linda Thai Reveals How to Heal the Emotional Trauma Stored in Your Body

Описание: In this week’s episode, Amrit interviews Linda Thai, a somatic and trauma therapist. She is a free-lance educator, public speaker and story-teller, group facilitator, collaborator, infiltrator, cross-pollinator and community-builder.

Experiencing trauma can cause us to respond by entering into a state of survival. Even after the traumatic event or events have ended, we may find that the actions of truncated survival become integrated into the nervous system and can lead to long-term side effects on the body.

Amrit and Linda have a deep conversation about how you can heal the trauma stored in your body and how the truncated survival strategies that kept us alive can keep us from living a life to the fullest.

They talk about somatic therapy, our bodies holding the story of our life, how we become shaped in response to our environment and the strategies that kept us alive that keep us now from living.

They converse about the the whole journey and reason for Linda’s passion, where to begin exploring and unpacking your inner landscape and the workshops she is giving on how to move excess energy out of your body to facilitate embodied presence and focus, and strategies for managing the nervous system that can help you deal with anxiety, overthinking, emotional flooding, and being overwhelmed.

If you would like to attend Linda’s 10 week program “Polyvagal-Inspired Meditation” to move your body in order to move excess energy out of it and facilitate embodied presence and focus, please register here: https://www.linda-thai.com/programs/p...

If you would like to attend Linda’s 10 week program “Certificate in somatic embodiment & regulation strategies” to learn strategies for managing the nervous system that can help you deal with anxiety, overthinking, emotional flooding, and being overwhelmed, please register here: https://www.linda-thai.com/programs/s...

Furthermore they cave into a dialogue around victimhood, the drama triangle, how our nervous system is impacted by other nervous systems, the importance of presence and connecting, and all about chakras and how the nervous system responds to them.

In this chapter of Inspired Evolution you will discover the benefits from paying attention to your own body and the importance of the role the nervous system has in human beings functioning and society.

You will learn how to heal the trauma trapped in your body, how to regulate the nervous system through various strategies, cultivate self-awareness around past behaviors, thoughts, and emotions, and connect back to yourself and others.

Tune In:
Welcome Linda Thai to the Inspired Evolution!: (00:00:00)

About somatic therapy: (00:00:34)
“Tap into your body and reach deep information about yourself”

About the body holding the story of its life: (00:01:17)
“We are unaware how our past continues into the present and into the future”

Adaptive survival strategy: (00:05:43)
“The strategies that kept us alive keep us from living”

The reason for Linda’s passion: (00:09:04)
“I was the source and the cause of all of my troubles”

Where to begin exploring and unpacking the inner landscape: (00:16:12)
“Be free by finding the wisdom in your body”

Linda’s workshops and classes: (00:25:44)
“Shift your nervous system so you can reshape slowly over time how you move through the world”

Exercise for people feeling “flat” : (00:33:05)

About the vagus nerve: (00:42:12)

The dialogue around “victimhood”: (00:47:50)
“Recognize that victimhood as a deep soul cry”

Nervous systems impacted by other nervous systems : (00:50:58)
“Systems can actually treat each other as if they were in the drama triangle”

The importance of presence and connection: (00:56:49)
“Reset the nervous system based on the body and the brain can help you expand that bandwidth to the ventral vagus”

Exercise for those having an excess of energy: (00:58:55)
“If I have one of those days and make a cabbage patch kid face, then everything is alright after that”

About chakras and how the nervous system responds to them: (01:04:58)

Mentioned resources:
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk: https://amz.run/4G0r
10 week program with Linda Thai - Polyvagal-Inspired Meditation: https://www.linda-thai.com/programs/p...
10 week program with Linda Thai - Certificate in somatic embodiment & regulation strategies:
https://www.linda-thai.com/programs/s...

Connect with Linda Thai:
Website: https://www.linda-thai.com/
Facebook:   / lindathaicoachingconsulting  
Linkedin:   / linda-thai-77bb47165  

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