DR MIKE ISRAETEL on Injury Prevention Myths and Sports Specificity | Coach Em Up Podcast Ep. 40

Описание: Follow Dr. Mike on instagram and youtube! @drmikeisraetel @RenaissancePeriodization

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He’s back and better than ever! Tim and Zach bring back Mike Israetel for an in-depth conversation on strength and conditioning in the sports world. Mike shares his journey from powerlifting to coaching D1 athletes and high-performance volleyball teams, moving to bodybuilding and hypertrophy, and what he does nowadays. We’ll dive into the myths of injury prevention, the balance between sport-specific training and physical development, driving the intent to move, and more!

Whether you're an athlete looking to elevate your game or a coach aiming to refine your approach, Mike's unique perspective bridges the gap between research and real-world application. Don’t forget to like, subscribe, and share your thoughts below! Which part of Mike’s story resonated with you most? Do you think Mike is funny? You can be honest, we won’t tell.

00:00:00 Intro
00:00:24 Did Mike have relations with his mother?
00:02:05 Mike's background working in S&C
00:07:37 Training Billionaires who can't move
00:12:46 Going to a PHD program
00:17:13 General athleticism is unteachable
00:28:28 The responsibility to prevent injury
00:31:15 People can get hurt in the gym
00:35:39 Sports specific training
00:40:41 Baseball story
00:42:16 Back to sports specificity
00:54:50 Specific things you can train in the weightroom
00:57:09 How much better can you actually make an athlete
01:06:35 Exercise selection thoughts
01:13:22 Intent to move
01:19:16 3 steps to get to a high level of S&C
01:23:20 Communicating with athletes
01:26:25 S&C is trending in the right direction
01:28:59 What's another PHD Mike would've pursued?
01:30:50 Joel Seedman
01:32:43 If Mike was holding a sign, what would it say
01:33:47 Work the basics hard

#CoachEmUp #StrengthAndConditioning #SportsPerformance #HypertrophyTraining #InjuryPrevention #SportsScience #AthleticCoaching #MikeIsraetel #D1Athletics#SportsSpecificTraining #FitnessPodcast #PerformanceTips #SportsCoaching #Powerlifting #RenaissancePeriodization