Upper Body Ramadan Workout (No Weights)
Автор: Dr. Mostafa Maita
Загружено: 2020-05-02
Просмотров: 2579
Описание:
Hey guys! In this video Dr. Maita will show you a quick, effective, upper body workout performed right after suhoor.
My Workout Equipment I use:
Robust Pull up bar: https://www.amazon.com/gp/product/B07...
Upper Body Workout Routine:
Behind the neck pull ups 5-8 reps
Wide grip pull ups 10-15 reps
Wide grip chin ups 10-15 reps
Close grip pull ups 10-15 reps
Decline push ups 10-15 reps
Cobra push ups 10-15 reps
Diamond push ups 10-15 reps
Reverse dips 10-15 reps
Close grip push ups 10-15 reps
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Connect with Dr. Maita at:
Instagram: @musclewithmaita
Snapchat: movegeta
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MEDICAL DISCLAIMER
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
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