How Long Should You Stay In The Ice Bath? (Beginner's FAQ 1) 🥶
Автор: Rex Allen 🥶
Загружено: 2024-01-24
Просмотров: 5799
Описание:
When I first started my cold plunge journey, taking ice baths in a portable Ice Pod, I had no idea what I was doing.
Pretty much the whole time I was in the water, we were Googling things like, "how long should I stay in the ice bath?" And "what temperature should a cold plunge be?"
You know, the things that you probably should know before you start your own cold plunge practice.
So, I made a little video series to help you avoid the mistakes I made early on.
Hope it helps educate you a bit on my experience & gives you some things to think about as you prepare for your first cold exposure experience!
//
Oh yeah, and this is Day 204 (and Day 18) of the #75cold challenge. 🥶
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