Understanding Emotions, Identifying Triggers, and Responding To Trauma | Kobe Campbell

Описание: Is there a past trauma affecting your life? Are you unsure how to respond to triggers that catch you off guard? You don’t have to go through this alone. Healing, redemption, and restoration are possible and Kobe Campbell will walk us through:

How to deal with uncomfortable emotions
Learning to identify the need behind the feeling
Developing an accurate view of who you are called to be

Kobe teaches us to care about our mental and emotional health before we are in a crisis. When you are experiencing an emotion, it is indicating a need. Feelings are the check engine light of the soul. Pay attention to your feelings, they’re trying to tell you something. Healing from trauma is a process and we can lean on God and on professionals to help us through it.

Friend, you have the capacity to heal. Hold on to the good moments because healing can happen to you too! Tag me @BiancaOlthoff and @KobeCampbell_ and share with us how you are experiencing transformation!

Love you friends,
B

RESOURCES/LINKS
GUEST
Kobe Campbell: https://kobecampbell.com/
Book: Why Am I Like This: How To Break Cycles, Heal From Trauma, And Restore Your Faith
The Healing Circle Podcast: https://kobecampbell.com/book

Kobe’s Quotes
Emotions are like the check engine light of the soul.

We live in the stories we tell ourselves.

You have to care about your mental and emotional health before you are in crisis.

There's a difference between feeling a strong emotion that is uncomfortable and being triggered.

Anger is an emotion that tells us that something sacred has been violated and that something needs to be protected.

An overlooked means of wounding someone is with words.

The words that people speak over us create the perception that we have of ourselves, and we live out of that perception.
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Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option https://www.biancaolthoff.com/books
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Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.”