Swimmer Shoulder Exercises for Optimal Shoulder Mobility! (Release Shoulder Tension)

Описание: These shoulder exercises help with shoulder mobility. Exercises done before or after swimming can help eliminate shoulder pain. Swimmers should incorporate rotator cuff exercises and other shoulder exercises into their workout routine.

For swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming visit: https://www.usms.org/

While you might be looking for general local swimming pools, we have a better option for you, find a local swim club in your area at: https://www.usms.org/clubs

Think about taking part in one or all three of our annual SmartyPants Vitamins USMS Fitness Series: https://www.usms.org/events/fitness-e.... It is a fun swim challenges that support a great cause, the Swimming Saves Lives Foundation, which helps teach adults how to swim and feel safer around water.

We also hold a wide variety of other swimming events: https://www.usms.org/events

Connect with us! We love our online community, so come have fun and chat with us on:
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Be sure to watch these other videos:
Joe Thomas, NFL Star, Shares Secrets on His Body Transformation Through U.S. Masters Swimming!    • Joe Thomas, NFL Star, Shares Secrets on Hi...  

or

Start with the basics of: Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101  

About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 65,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org