20-minute Full-Body Yoga for Mobility | Yoga-Motion to Keep you Moving with Ease

Описание: Keeping the muscles around our joints strong and flexible is important for our mobility.

While we will focus on strength building and flexibility in this practice, we will also flow from one pose to the next and create repetitive movements around the joints, which will allow the synovial fluids to circulate and keep our joints lubricated and healthy.

So come on everybody, let's do the Yoga-Motion!

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Lion Heart Yoga's mission is to share the transformative practice of yoga with people everywhere... because with a Courageous Body, Pure Mind and Free Spirit, anything is possible ;-)
Subscribe to the channel and become a part of the LHY community...and LET'S DO YOGA!

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Yoga includes physical movements as well as an opportunity for relaxation, stress reduction and relief of muscular tension. Asana (yoga posture) means posture easily held. If at any time during the video, you feel discomfort or strain, gently come out of the posture. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and come out of the posture immediately. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. You should consult a physician prior to beginning any activity program, including yoga. By watching this video you affirm that you alone are responsible to decide whether to practice yoga. If you engage in this exercise program you agree to irrevocably release and waive any claims that you may have now or hereafter against Nadra McAuliffe or any persons affiliated with Lion Heart Yoga or the making of this video.