The Science of "Training Like a Girl" with Dr. Sam Moore

Описание: Join us in this episode of 'Waldo's Big Assist the Pod' with Dr. Sam Moore, an expert in female physiology, training, and performance. Dr. Moore, who holds a PhD in Human Movement Science and researches female athlete performance at the University of Oklahoma, shares her insights on how women can train adaptably and work with their physiology. She discusses key pillars of exercise routines, the importance of consistency, training literacy, and finding the right community and support. The conversation also explores unique aspects of female physiology, the menstrual cycle's influence on training, and strategies for maintaining exercise consistency over different life stages. Whether you're looking to improve your athletic performance or simply stay active and healthy, this episode offers valuable advice and actionable insights tailored specifically for women.

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00:00 Introduction to Female Physiology and Training
01:21 Pillars of Women's Exercise Routines
02:19 The Importance of Consistency and Adaptability
03:17 Training Literacy and Community Support
07:29 Mindset Shifts and Long-Term Health
12:37 Athlete Availability and Injury Prevention
28:30 Understanding the Menstrual Cycle in Training
32:42 Balancing Training Loads and Recovery
34:02 Individualized Training Approaches
35:02 Consistency and Adaptation in Training
36:07 Female Physiology and Training
43:10 Metabolic Differences in Body Composition
44:39 Importance of Carbohydrates and Energy Availability
47:36 Strength Training Myths and Realities
48:46 Adapting Science to Real Life
56:46 Challenges and Rewards in Female Physiology Research
01:02:17 Concluding Thoughts and Future Directions

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