Let Life Unfold with Catherine Ducharme

Описание: I went for a walk with Catherine Ducharme and we ended up talking about slowing down, letting go of hustle, and what it actually means to let life unfold. We walk along the Coquitlam River, talk about why walking side by side opens people up, how nature grounds us, and why small pauses matter more than we think. It’s an honest, unhurried conversation about burnout, renewal, and finding steadiness in everyday life.

If you’re craving a slower pace, thoughtful reflection, or a reminder to breathe and notice what’s around you, this walk is for you.

*Timeline*

00:00 Letting life unfold and slowing down
01:00 Starting the walk and setting the scene
02:10 Walking the river trail and Camino training
03:20 Why Catherine is a lifelong walker
04:30 What walking gives us physically and emotionally
05:20 Walking side by side and deeper conversations
06:30 Being present in nature without distractions
07:45 Gratitude for living close to green space
08:05 The oak tree and finding a grounding place
10:45 Wisdom of nature and stillness
11:20 Leadership, burnout, and why pausing feels hard
12:30 The wave metaphor for effort and renewal
14:35 Water, breathing, and calming the nervous system
16:00 Burnout culture and warning signs
18:00 Using photography to notice and slow down
19:45 What life is teaching Catherine right now
20:30 Letting life unfold and closing reflections

👉 Catherine's Instagram →   / catherine.ducharme  
👉 Fluency Leadeship (Catherine's company → https://www.fluencyleadership.com/
👉 Rod’s Instagram →   / rjanz  

Music: Licensed, royalty-free track Epidemic Sound