From Military Service to CrossFit Reincarnation: Kelly’s Journey to Rebuild Her Health

Описание: Meet Kelly Bitz: retired federal employee, Air Force and Air National Guard veteran, second-generation Nevadan, world traveler, mountain lover, and now a proud member of CrossFit Reincarnation.

In this episode of the CFR Podcast, Kelly opens up about:

🏔️ Growing up in Nevada and her deep love for the Rubies
🎖️ Her years serving in the Air Force & National Guard
⛏️ Working in Nevada mining and understanding this community’s work ethic
🔄 Navigating huge life changes and early retirement
💪 Starting over with her fitness at 58
🧠 The role CrossFit played in managing stress and mental health
🤸‍♀️ Regaining balance, strength, and confidence after past injuries
👟 Why she chose CrossFit Reincarnation and why it finally feels like home
🌍 Her goal to stay strong so she can continue traveling and living fully

Kelly talks about the courage it takes to walk into a gym again, the power of small class sizes and real coaching, and how community support can make all the difference during life transitions.

Whether you're looking for motivation to start your own journey or simply want to hear from one of our incredible members, Kelly’s story is a reminder that:

✨ It’s never too late to begin again.
✨ Showing up is the hardest and most important part.
✨ Strength isn’t about age; it’s about consistency, support, and choosing yourself.

Subscribe for more stories from the CrossFit Reincarnation community!
👇 Comment your favorite moment from Kelly’s episode!