Ancient probiotic for your gut.
Автор: Labony Mondal
Загружено: 2025-12-24
Просмотров: 2167
Описание:
Beetroot Kanji | Natural Probiotic for Winter Digestion & Glow
This beetroot kanji is a powerful yet simple fermented drink made with seasonal vegetables and spices. When digestion slows down in winter, kanji helps remove gut buildup, improve nutrient absorption, and support natural skin glow from within.
◻️ DIY Kanji Recipe (Step-by-Step)
1 diced beetroot
1 diced carrot
1 piece fresh turmeric
2 amla
2 tsp salt
2 tsp sugar
2 tsp crushed black & yellow mustard
1 litre water
Add everything to a glass jar, stir well, and keep covered for 2–3 days.
Once fermented, strain the liquid and enjoy.
◻️Why Kanji Works
Beetroot supports blood health and natural colour
Carrot nourishes skin and digestion
Amla boosts Vitamin C and immunity
Turmeric reduces inflammation
Mustard seeds aid fermentation and gut cleansing
A forgotten winter drink that costs almost nothing — yet heals deeply.
⚠️ Store in a cool place after fermentation.
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