High Bp Pranayam (100 % cure) | Benefits of Chandra Bhedi | हाई BP के लिए बेस्ट प्राणायाम

Описание: Step by step demonstration of 'Chandra Bhedi Pranayama', the best Pranayama for High Blood Pressure .चंद्र भेदी प्राणायाम ( Cure High BP )
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In Pranayama, we practice to regulate our breath. It is a main component of yoga which exercise for both physical and mental wellness. 'Prana' means energy of life and 'Yama' means control. The practice of Pranayama involves breathing exercises and patterns.

Health Benefits of Chandra Bhedi Pranayama:

Chandra is the Moon, Bhedana means passing through. In Chandra Bhedana Pranayama, left nostril is used for inhalation and right nostril is used for exhalation. On inhalation, energy passes through Ida (Chandra) Nadi and on exhalation through Pingala or Surya Nadi. These are larger nadis that hold the balance of energy created by the sun and the moon and the magnetism. They travel from the base of the spine to the point between the eyebrows. Chandra Bhedi (or Bhedana) is just the opposite of Surya Bhedi and activates the Ida Nadi that is associated with the cooling aspect and the parasympathetic nervous system.
Chandra Bhedi Pranayama Enhance the Prana flow in Chandra nadi or Ida Nadi it also purifies the nadi. So we can conclude that Chandra Bhedi Pranayama enhance Prana flow in Ida nadi giving you more comfort and coolness in the body. Quiets the brain and cools the body. Helps in reduced High Blood Pressure, Heart disease and Neurological problem,reduces the heat of the body, Acidity, Heart burn.
People with Low Blood Pressure should nor practice Chandra Bhedi Pranayama. This Pranayama should not be done during winters

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Madhu Choudhary #YogJourney