Over 60? 5 Gentle Exercises to Reduce Knee Swelling & Flush Fluid Naturally
Автор: Restoravita
Загружено: 2025-10-26
Просмотров: 54
Описание:
If you’re a man over 60 dealing with a swollen knee or “fluid on the knee,” this video walks you through five gentle, doctor-informed exercises to promote circulation, encourage natural lymphatic drainage, and reduce stiffness—without stressing your joints. I’ll guide you step-by-step so you can move safely and confidently.
You’ll learn simple moves like ankle pumps, quad sets, heel slides, calf squeezes, and a supported hamstring stretch—plus pro tips on pacing, breathing, and positioning to ease knee effusion and improve range of motion. We’ll also cover when light elevation, compression, and brief icing can help.
These exercises are designed for older adult men with common issues like arthritis or post-activity swelling. No special equipment required—just a chair, a towel, and a few minutes of consistent practice. Start slow, listen to your body, and build up gradually.
This video is educational and not medical advice. If you have severe pain, redness, warmth, fever, or a recent injury, consult your healthcare provider before starting. If you found this helpful, subscribe for more expert, age-smart health tips for men 60+, and share with a friend who could use knee relief.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
