My Exact Leg Day Routine for Massive Growth- Day 7
Автор: Jeremiah Crown
Загружено: 2026-01-18
Просмотров: 16
Описание:
Take your leg day to the next level with this comprehensive lower body workout! 💪 Whether you’re aiming to build strength, improve athletic performance, or sculpt lean, powerful legs, this routine has you covered.
In this video, you’ll find:
• ✅ Squats, lunges, and deadlifts for maximum strength
• ✅ Targeted exercises for quads, hamstrings, glutes, and calves
• ✅ Proper form demonstrations to prevent injury
• ✅ Tips for reps, sets, and progression
This leg day routine is perfect for all fitness levels – from beginners to advanced lifters. Follow along and feel the burn as you build muscle, improve endurance, and strengthen your lower body.
Timestamps:
0:00 – Warm-Up conversation
08:50 – leg warmup
15:50 – squat
18:56 – leg press
26:11– Leg curl
30:56 – show and tell
💡 Pro Tip: Focus on controlled movements and proper form to maximize results. Remember, consistency is key!
🔔 Don’t forget to like, comment, and subscribe for more full-body workouts, tips, and fitness motivation.
#LegDay #LegWorkout #FitnessMotivation #StrengthTraining #LowerBodyWorkout #GymRoutine
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
