Hundred on the Wunda Chair | Online Pilates Classes

Описание: Hundred on the #WundaChair is one way to challenge your Pilates Mat practice. While not necessarily a Wunda Chair exercise. Playing with the Hundred on either the short or long side will reveal where you might be leaning or resting on your mat. The elevation of the chair top and the surface area requires you to hold your entire center up on your own. If you're doing the Wunda Chair for your Pilates practice that day kick off the session with a Hundred and even the Ab Series to warm you up and reveal the work you need to get out of the chair exercises.
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Click the link above for additional tips on this #PilatesHundred exercise.

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MORE PILATES TIPS & VIDEOS!
• Single Leg Stretch (Ab Series 1/5) on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Jackknife on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Corkscrew on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Chapters:
0:00 - 1:07 Introducing Hundred on the Wunda Chair
1:07 - 1:50 How to Hundred on the Wunda Chair
1:50 - 2:18 Summing up Hundred on the Wunda Chair

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