Stress Mastery Short with Todd Durkin and Heidi Hanna

Описание: Stress Mastery Shorts are segments from the full 20 min Stress Mastery Podcast that serve as reminders for key points and action steps. To listen to the full show, please visit https://itunes.apple.com/us/podcast/s....

Key Takeaways:
[:40] Todd Durkin goes over his own non-negotiable best practices.
[2:40] Dr. Hanna asks if during the days, in periods of stress, Todd tries to anchor himself back to his morning routine, which is his holy personal time.
[3:50] Creating a clear idea of what your priorities are and choosing one for the day is critical for Todd, or else you end up losing your focus running after too many things.
[4:30] What is the process Todd uses with athletes to get them in the right mindset for performance?
[6:00] Todd talks about breathwork and bodywork and their importance in managing high-stress situations.

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