Super Setting #1 - Strength Building | Ripped Grandma
Автор: RippedGrandma
Загружено: 2020-04-03
Просмотров: 14
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I am constantly looking for ways to vary exercise routines and keep them fresh but keep them easy for most people. I like to do super setting. Traditionally supersets are two exercises that work opposing muscles, chest and back, glute bridge and lunge, bicep and tricep, etc.
The other way I superset is to do 2-3 exercises using the same muscles in a compound move, such as two push exercises or two pull exercises together, or two lunges.
In my video example today, that is what I do.
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