Give It All To The Snow Moon | 1hr 45min Increasingly Difficult Vinyasa Yoga Class

Описание: Welcome to this 1hr 45min increasingly difficult Vinyasa Yoga Class. This yoga practice is designed to be like prayer to the Divine Feminine. After warming up by intuitively moving and connecting deeply to moon, we begin our Chandra Namaskar - inspired flow.

We move through the Vinyasa sequence like we're moving up and down a ladder. After the first three rounds of traditional Moon Salutation, from our second Ardha Chandrasana, we start adding on a breath and an asana— making our climb up the ladder a little longer, and then reverse it to come back down.

We start by adding in more beginner-friendly asanas like Skandasana and Goddess Pose. Then we take it up a notch with intermediate asanas like Vashisthasana II for hip opening and Wheel Pose for heart opening. For the last 4 rounds we turn up the intensity of both our hip opening and heart opening, adding in advanced asanas like stand up and drop back to Wheel, King Dancer, Bird of Paradise, and Standing Sundial Pose.

We finish up with some shoulder stands to re-set the neck, and some deep twisting to re-set the spine, and detoxify the physical and energetic body, before finally surrendering to rest and receive in Shavasana.

Chapters:
00:00:00 - Introduction: Class Overview
00:02:52 - Introduction: Inspiration for Class
00:06:45 - Establishing Connection to Self & The Moon
00:11:57 - Standing Joint Warmup
00:24:09 - Prepare for Chandra Namaskar
00:25:16 - Begin Chandra Namaskar (x3)
00:32:15 - Round 4: Add Skandasana
00:34:34 - Round 5: Add Goddess Pose
00:37:07 - Round 6: Add Skandasana (other side)
00:39:54 - Round 7: Add Vashisthasana II
00:43:16 - Round 8: Add Wild Thing
00:46:51 - Round 9: Add Wheel Pose
00:50:56 - Round 10: Hold Wheel
00:55:12 - Round 11: Add Stand Up and Drop Back to Wheel
00:59:55 - Round 12: Add King Dancer
01:05:12 - Round 13: Add Bird of Paradise
01:11:29 - Round 14: Add Standing Sundial
01:18:25 - Round 15: One More Time Without Guidance
01:24:53 - Take it Down to the Floor
01:26:58 - Shoulder Stand, Plow Pose, Fish Pose
01:31:16 - Deep Twists
01:37:39 - Shavasana
01:48:20 - Renewal
01:50:27 - Closing