Running Drills How to do Straight Legs | The Exercise Vault
Автор: Performance Physique
Загружено: 2020-10-18
Просмотров: 97
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Running Drills How to do Straight Legs | The Exercise Vault
This is a fundamental running drill to improve your running technique and running gait or biomechanics.
Straight Legs are a perfect drill for both endurance and elite runners alike to encourage the correct foot landing and strength in the hamstrings, calves and foot.
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