ZWIFT | Workout Wednesday | Group C

Описание: EVENT DESCRIPTION
Join Clive Finnimore and the Zwift Runners for a group run workout that will be of benefit to all distance runners.

The speeds for each group are based on a threshold speed of A group 15 kph, B 13 kph, C 11 kph, D 9 kph. We will start the intervals at that speed but increase the speed of the intervals we get into the workout. We encourage runners to choose the group closest to the effort level you want to run at and to keep to the nominal speed for that group to maintain the group dynamic. However if these speeds are significantly too low or high for you then you can choose to run in the group that is closest and then adjust the target speed up to 10% up or down in the game or via the Companion app.

If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #wow

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Running Gear
My Main Running Watch | Garmin Enduro Gen 2
Race Belt | Salomon Pulse Belt
Climbing poles | Black Dimond Distance Z Carbon
My running socks | Injinji Midweight Toe
Incredible insoles | Enertor - https://amzn.to/37BXtsQ

Camera Gear
2 x RAZER KIYO PRO

Music | used in this video - https://share.epidemicsound.com/6s7jgj

Broadcasting live treadmill running on Zwift. Races, workouts, group runs and solo challenges round the many worlds of Zwift. Watopia, Makuri Islands including Neokyo and Yumezi. New York, London, Innsbruck, Richmond, the France and Paris courses, Bologne and Harrogate.

Zwift (http://zwift.com/run) is an indoor cycling and running app. It incorporates a ‘game’, a training tool and live races in a virtual world. I have a TechnoGym MyRun treadmill in the Cornish Zwift Garage:)

My name is Clive Finnimore and I have been running on Zwift since 2020 and I love it.

Facebook - Cornish Runner

Instagramme - Clive Finnimore

YoutTube - Cornish Runner

YouTube - Finnimores Farmhouse