4-Minute Tabata Booty Lift | Quick & Intense Glute Sculpt!
Автор: Get Fit with Olesea
Загружено: 2025-08-12
Просмотров: 386
Описание:
Get ready to feel the burn in this quick, high-intensity Tabata workout! Tabata uses short bursts of work and rest to boost your heart rate, fire up your muscles, and burn calories long after you’re done.
All you need is a resistance band and 8 minutes—perfect for home, gym, or even travel.
💪 Let’s lift, tone, and shape those glutes together!
📌 Subscribe for more quick, fun, and effective workouts every week!
#tabataworkout #bootyband #homeworkout
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