Can You Trust AI for Workout Plans? Why Human Expertise Still Matters

Описание: You've probably heard that ChatGPT can write anything — essays, emails, even workouts. But should you really trust AI to create your exercise plans? 🤔 Today, I’m deep diving into the real risks of using AI for fitness programming and why human expertise is still essential.

As the founder of the Academy of Superior Online Coaching (ASOC), where I certify trainers in creating highly effective, science-based online training programs, I’ve seen firsthand that no algorithm can replace personalized exercise prescription. Sure, ChatGPT can give some useful ideas, but when it comes to your unique body, injuries, health conditions, and lifestyle, nothing beats the experience, empathy, and critical thinking of a real fitness professional.

In this video, I share an actual example where ChatGPT generates a "weight loss workout plan" — and where it dangerously misses the mark for a hypothetical client with real limitations like a hernia and a torn meniscus. 📉

AI can help supplement ideas, but relying solely on AI for workout plans can be risky. I also highlight how fitness professionals can leverage AI tools ethically and safely — but ultimately, real coaching requires real human judgment.

✅ Learn why AI can't fully replace human trainers
✅ Understand the hidden risks of generic workout advice
✅ Discover how you can combine technology with expertise for better results

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Disclaimer: Always get the approval of a doctor or licensed medical professional before embarking on an exercise and/or nutrition program.

Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Read full privacy policy here: https://www.emmamattisonfitness.com/t....