The Best Way To Jump Higher In 2025 (Best Exercises, Technique, Injuries, Sets + Reps, Myths)

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If you want my team to coach you personally to jump higher click here: https://www.thpstrength.com/

My name is John Evans. I am the co-owner of THPStrength, the best vertical jump coaching in the world. I personally have a 43" vertical off of one foot, and despite my age, stature, genetics, and injury history I have gotten my head just shy of hitting a 10' rim. There's many ups and downs in life (and training) but I have always made it a goal to work on my athleticism 2-3 days per week.

I was never meant to be a pro-athlete, but I did want the best training possible to help me get there. Here is a brief overview of my resume.

15: I got my first dunk on 10 feet
16: I started reading text books about training and research articles any chance I had
21: Graduated with my undergraduate degree in exercise science
22: Interned under one of the brightest coaches in the world, Mike Young
23: Interned at the Olympic Training Site in Michigan for Weightlifting
25: Started coaching Isaiah Rivera (fixed his knees)
26: Coached Track and Field at Duke University
27: Isaiah tested a 48" Vertical
29: Isaiah breaks the world record under my coaching and tests a 50.5"

The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries.

John Evans