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Arms | Tone your Arms one Move at a time | Interval exercises | Exercise Class
Автор: Brittany Wiegand
Загружено: 2026-01-26
Просмотров: 9
Описание:
This is an approximately 30-minute workout class designed to be effective, realistic, and approachable.
We start with a gentle warm-up and end with a cool-down
The workout follows an interval-style format
Each exercise is done for 50 seconds, followed by a 10-second rest
Movements focus on strength, core, balance, coordination, and overall energy
You’re always encouraged to move at your own pace and modify as needed.
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