WATER ELEMENT YOGA FLOW | 60 min | Intermediate level - HIPS

Описание: This 60-min yoga class is focused on the WATER element. The water element is connected to the Svadhisthana ’Sacral/Life Energy’ Chakra. Use the practice to let go and cleanse the body and mind - you’ll feel refreshed thereafter.

Incorporating the Water element into your yoga sequence means being fluid and creative like water - a feeling we will want to embody throughout the practice. Water has no shape but in fact takes the shape of the things in its path - it always finds a way through the ebb and flow! Practice hip opening poses such as Malasana squat, Skandasana side lunge or Pigeon pose.

The class will allow you to work through you sense of creativity and playfulness. We will focusing on the interconnectedness of the inhale and exhale.

Have a great class!


Music for your yoga practice on Spotify, select any playlist:
https://open.spotify.com/user/gerber8...

___________________________________________________________________________________________________
To follow me on Instagram:   / gerberyoga  

Videography and editing by Fernando Roncalli - https://vimeo.com/user29511341
___________________________________________________________________________________________________

DISCLAIMER
All content on my yoga channel is subject to copyright or other intellectual property ownership by Gerberyoga. Please consult your doctor before starting any exercise program. By using this site, you understand and agree that neither Gerberyoga or any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.