Venison Stew and Spelt Puls - Ancient Roman Recipes

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Today we prepare an ancient Roman venison stew and a puls made with spelt, one of the staple foods of ancient Rome.

Ingredients for the venison stew:
venison
onions
pine nuts
dates
mustard
garum
long pepper
lovage
oregano

Ingredients for the puls:
spelt
milk
salt

Ingredients for the mustard:
mustard seeds
white wine vinegar
honey
olive oil

Mustard recipes:    • Ancient Roman Mustard - Homemade mustard -...  
Barley polenta:    • Barley Polenta - Ancient Roman Recipe  

For more info about this recipe check out our blog: http://historicalitaliancooking.home....

If you liked the music on this video check our music and art channel:    / liliumaeris  
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Music by Lilium Aeris
Andrea Tuffanelli - tympanum
Serena Fiandro - flute
First Delfic Hymn - Athenaeus 128 BCE

#ancientromanrecipe #ancientromanfood #venison #puls