Yoga off the mat #1
Автор: Katy Willis
Загружено: 2020-12-17
Просмотров: 59
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We are kind of funny in the west when it comes to yoga...I'm {passionate} about helping people understand yoga as a lifestyle choice---that it's so much more than yoga poses and cute yoga pants (not gonna lie...I love that I get to wear leggings to "work.") :D
Also, we may have wanted to try yoga for forever, yet we haven't felt like we could carve out enough time to join a full-length class. These 3-5 minute clips will give you the chance to start playing with yoga and the subtle yet powerful lifestyle shifts it can create.
In this crazy year (2020), I believe the world needs these tools more than every before...Go have {YOUR} own experience!!!
Join me for free meditations and yoga classes on my Youtube channel:
• Kundalini Yoga Compassion Kriya
Pre-recorded yoga therapy courses: https://be-still.teachable.com
Live teaching schedule: https://bestillservices.blogspot.com/...
#yoga #howtoyoga #mindfulness #yogaoffthemat #yogaasalifestyle #yogainstructor #beherenow #findyourbreath #bepresent #beiwithyourbody #distraction #addiction #trauma #traumahealing #betrayaltrauma #betrayaltraumarecovery #howtoground #grounding #grounded #groundinginyoga #howtogroundinyoga #feet #foundationinposes #asana #yogapose
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