How to Fast Without Cravings | Must-Know Fasting Tips for Beginners

Описание: Are you starting your fasting journey and struggling with cravings or low energy? In this video, I’m sharing 5 beginner-friendly fasting tips that helped me stay focused, hydrated, and energized — plus a bonus tip that helps prevent cravings before your fast even begins.
Whether you’re trying intermittent fasting, a 24-hour fast, or a longer fast, these simple tips can help you avoid fatigue, brain fog, and sugar crashes while keeping your fast sustainable and healthy.
💧 What You’ll Learn in This Video:
Why hydration and electrolytes are so important while fasting
How to rest and recover while your body resets
What to eat before fasting to reduce cravings and avoid insulin spikes
Simple ways to stay busy so fasting feels easier
A realistic approach to fasting for beginners (no extreme rules!)

00:00 – Intro
01:25 – Tip #1: Have your fasting aids ready
02:44 – Tip #2: Rest and sleep matter
03:17 – Tip #3: Plan end of fast meal
04:42 – Tip #4: Keep yourself busy
06:00 – Bonus Tip #5: Eat a nutrient-dense meal before fasting
9:17 – Checklist Recap

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