20-Minute Low Back Gentle Flow
Автор: Ekaanta Yogalaya
Загружено: 2025-12-07
Просмотров: 97
Описание:
#yogaforbeginners #yogapractice #yogaforhealth
This slow flow is full body, with an emphasis on stretching the quadratus lumborum. Some of the poses include 90-90, low lunge twist, pyramid pose and more.
Ekaanta Yogalaya LLC highly recommends consulting with your physician before beginning any of the practices. When learning something new, especially when physical, there is a possibility of injury. If you take part in any of the physical practices, you are doing so at your own risk and voluntarily engaging in the classes. The information provided in the classes is not intended to treat any health condition.
#morningyoga #morningyogastretch
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