Lat Flap Exercise Protocol
Автор: Cancer Exercise
Загружено: 2025-09-16
Просмотров: 71
Описание:
Yesterday, I shared why traditional back exercises like lat pulldowns might not be the best choice after a latissimus dorsi flap (LAT flap).
Today, I’m following up with something more helpful - a video with three essential shoulder stabilization exercises specifically tailored for post-flap recovery.
These exercises are designed to:
1. Rebuild shoulder control and strength
2. Protect healing tissues
3. Prevent long-term movement imbalance
If you’ve had a LAT flap, it’s important to work with your new anatomy, not against it.
Watch the video to learn how to safely support your shoulder and regain confidence in your movement.
Feel free to share this with someone who needs it.
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