Calm Your Heart & Lower Blood Pressure 💓 | Peaceful Meditation for Deep Relaxation

Описание: Calm Your Heart & Lower Blood Pressure 💓 | Peaceful Meditation for Deep Relaxation
Warm Regard's to All of You!
Find inner peace and calm your heart with this powerful meditation for deep relaxation. This guided meditation is designed to help you let go of stress and anxiety, and find a sense of calm and tranquility. With its soothing music and gentle guidance, this meditation will transport you to a state of deep relaxation, melting away tension and leaving you feeling refreshed and renewed. Whether you're looking to reduce stress, improve your sleep, or simply find a moment of peace in a busy world, this meditation is the perfect solution. So sit back, close your eyes, and let the calming energy of this meditation wash over you, filling your heart with peace and serenity.

The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five. Then breathe out through your nose and count from five to one. Repeat this for 20 minutes. Be consistent in your mindful meditation along with deep breathing practice and you will see the benefits.

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All music compositions of Ninad meditation is scored, arranged and transcribed down into standard western notation sheet music system. Music composition is played and recorded live in studio by finest session players. We use new age sounds compiling instruments such as strings, violin, bowls, bells, synthesizers, keys, digital and natural piano, warm meditation pads, bamboo flute, native american flute, Irish flute, nature ambient sound of birds, ocean waves, tanpura, hand drums, tabla, bass guitar, vocals, esraj, sarangi, to accompany productive meditation and relaxing sessions.

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Original Track Name:- Calm Your Heart & Lower Blood Pressure
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DISCLAIMER: THIS VIDEO SHOULD NOT BE USED FORCEFULLUY TO REPLACE ANY MEDICAL OR PSYCHOLOGICAL TREATMENT. IF YOU HAVE A SERIOUS MEDICAL CONDITION, THAT ARE TUOUBLING YOUR QUALITY OF LIFE, PLEASE CONSULT YOUR MEDICAL PRACTITIONER IMMEDIATELY AND FIND SOME ANSWERS.

PLEASE DO NOT LISTEN ANY OF THE MEDITATION MUSIC SESSION STREAMED BY OUR CHANNEL WHILE DRIVING OR OPERATING MACHINERY DEVICE

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