LEFT - RIGHT BRAIN INTEGRATION, meditation & focus Ethereal Interoception (Sensory Series #39 ASMR

Описание: Multi-sensory stimulation to refresh and activate the sensory system (auditory, visual and vibrations if listening on headphones). Meditation and relaxation - sensory input - activating. Music is a very powerful sensory modulation tool! The therapeutic effects of music on the nervous system are well researched. Ambient music encompasses a variety of sensations to produce a general state of relaxation. Autonomous sensory meridian response (ASMR), is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. It could also be referred to as a "pleasant form of paresthesia," or" auditory-tactile synesthesia," and may overlap with frisson.

ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin". It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control. ASMR sensations can be achieved through music with the use of binaural recording. Binaural recording techniques simulate the acoustics of a three-dimensional environment, and are alleged to precipitate pleasurable sensations and the subjective experience of calm and equanimity. Binaural recordings are made specifically to be heard through headphones rather than loudspeakers. When listening to sound through loudspeakers, the left and right ear can both hear the sound coming from both speakers. In contrast, when listening to sound through headphones, the sound from the left earpiece is audible only to the left ear, and the sound from the right earpiece is audible only to the right ear. Listening to a binaural recording through headphones simulates the binaural hearing by which people listen to live sounds. For the listener, this experience is characterized by two perceptions. Firstly, the listener perceives themself as being near the performers and location of the sound source. Secondly, the listener perceives what is often reported as a three-dimensional sound. This means the listener can perceive both the position and distance of the source of sound relative to them.

Music: "Ethereal Interoception" by Mix Kris-E. Available on Amazon, itunes, Spotify, CD Baby and more.

For the Meditation playlist - save the following link    • Meditation / Relaxation  

Meditation and relaxation
sensory input
activating

Te whakaaroaro me te whakaahuru.
te whakauru i te hinengaro
whakahohe
Мулоҳиза ва истироҳат
воридоти ҳассос
фаъолона
Meditação e relaxamento
entrada sensorial
ativação
Meditasie en ontspanning
sensoriese
aktivering
Meditim dhe relaksim
ndijor
aktivizimi
التأمل والاسترخاء
الإدخال الحسي
تفعيل
Խորհեր եւ հանգստություն
զգայական ներդրում
ակտիվ
Медытацыя і рэлаксацыя
сэнсарны
актыўны
ধ্যান এবং শিথিলতা
সংজ্ঞাবহ ইনপুট
San̄jñābaha inapuṭa
সক্রিয়
Meditacija i opuštanje
senzorni ulaz
aktivirati
Медитация и релаксация
сензорния вход
правя радиоактивен
активизирам
冥想和放松
感官输入
激活
Meditacija i opuštanje
osjetilni ulaz
aktiviranje
Meditace a relaxace
senzorický vstup
aktivace
Meditation og afslapning
zintuiglijke
Meditatie en ontspanning
sensora enigo
Meditado kaj malstreĉiĝo
Meditatsioon ja lõõgastus
sensoorne sisend
aktiveerides
Meditaatio ja rentoutuminen
aktivoimalla
Meditasyon at pagpapahinga
Méditation et détente
მედიტაცია და დასვენება
Meditation und Entspannung
Διαλογισμός και χαλάρωση
Meditasyon ak detant
Ka noʻonoʻo a hoʻomaha
mea komo komo
מדיטציה והרפיה
קלט חושי
ध्यान और विश्राम
संवेदी इनपुट
Meditáció és pihenés.
érzéki bemenet
Hugleiðsla og slökun.
skynjun inntak
Meditasi dan relaksasi.
masukan sensorik
Meditation agus scíthe.
瞑想とリラクゼーション。
명상과 휴식.
Meditācija un relaksācija.
Медитација и релаксација.
Бясалгал ба амралт.
ध्यान र विश्राम।
Meditasjon og avslapning.
sensoriske
تمرکز و آرامش
وابسته به مرکز احساس
Medytacja i relaksacja
sensoryczny
Meditação e relaxamento
sensorial
ਸਿਮਰਨ ਅਤੇ ਆਰਾਮ
Meditație și relaxare
senzor de intrare
Медитация и расслабление
сенсорного ввода
Mafaufau loloto ma malolo
mea faʻapitoa
медитација и опуштање
сензорни улаз
مراقبت ۽ آرام سان
حساس ان پٽ
meditacijo in sprostitev
senzorski vnos
fikirka iyo nasashada
meditación y relajación
información sensorial
semedi jeung rélaxasi
input indrawi
kutafakari na kufurahi
pembejeo ya hisia
Meditation och avkoppling
sensorisk ingång
Мулоҳиза ва истироҳат
воридоти ҳассос
தியானம் மற்றும் தளர்வு
உணர்ச்சி உள்ளீடு
ధ్యానం మరియు సడలింపు
సంవేదనాత్మక ఇన్పుట్
การทำสมาธิและการผ่อนคลาย
การรับรู้ทางประสาทสัมผัส
Meditasyon ve gevşeme
sensör girişi
Медитація і релаксація
сенсорний вхід
Meditatsiya va yengillik
hissiyot kiritish
Thiền và thư giãn
đầu vào cảm giác
Myfyrdod ac ymlacio
קלערן און אָפּרו
Iṣaro ati isinmi
Ukuzindla nokuphumula

yoga
asana
relaxation
motivating
motivation
ethereal
hypnotic
focus
mental
clarity