How To IMPROVE Your MENTAL HEALTH | The Top 5 HABITS of People With Good Mental Health

Описание: In this video I explain the best ways of improving your mental health by breaking down the top five habits of people with good mental health and what they do to maintain their emotional and mental wellbeing.
#mentalhealth #howto #selfcare

I'm Tim Box, Mind Coach and for the last 12 years or so I've been working with people to help them upgrade their mental health and get control of their own emotional wellbeing.

In that time I've not just noticed where people go wrong, I've also observed the key habits of those who seldom struggle with their mental health, and why those habits make such a difference.

Timings:
00:00 - Introduction
01:00 - The Myth That some Struggle and Some Don't
02:30 - Tip 1
03:45 - Tip 2
04:53 - Tip 3
06:22 - Tip 4
07:37 - Tip 5
09:15 - The All Important Conclusion
10:35 - Links

Are you going to change anything about your own mental health care as a result of watching this video?
Let me know in the comments below and please ask any questions you might have. I do my best to answer them all.

Please give this video a thumbs up and don;t forget to subscribe for more content about mental health management and anxiety advice.

Always remember to be kind to your mind.

Tim.

Follow me:
FB: /timboxhypnotist
Insta: @timboxmindcoach
TikTok: @timboxmindcoach

Resources:
My TEDx Talk: https://www.youtube.com/watch?v=ZidGo...
My Podcast: https://www.podbean.com/pu/pbblog-ake...
My book: https://thecontrolsystem.co.uk/clear-...

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

Music credits
Music from Uppbeat (free for Creators!):
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As always a HUGE thank you to Nikki from NDH Productions for editing this video.