The Heart–Brain Connection: The Science of Inner Coherence, Ep. 75

Описание: The Heart–Brain Connection: The Science of Inner Coherence
Every heartbeat carries information. New research from the HeartMath Institute and pioneers like Dr. Joe Dispenza, Dr. Bruce Lipton, and Gregg Braden reveals that the heart is not just a pump—it’s an intelligent organ that communicates with the brain through powerful electromagnetic and biochemical signals.

In this documentary, Dr. Victoria Munoz explores the cutting-edge science of heart–brain coherence, neurocardiology, and psychophysiological harmony. Discover how meditation, mindfulness, and emotional regulation can align thought and intention, improve health, and restore balance to body and mind.

🔬 Topics Covered:

Neurocardiology & the “heart brain”

HeartMath Institute research on HRV and coherence

Epigenetics and emotional regulation

Meditation, breathwork, and HRV biofeedback

The cost of incoherence on stress and disease

💫 Call to Action:
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Leave a comment on how you practice coherence in daily life.

#HeartBrainConnection #HeartMath #Coherence #DrJoeDispenza #BruceLipton #GreggBraden #MindBodyScience #Meditation #Neurocardiology #IntegrativeMedicine #Psychophysiology #HRV #mindfulness

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📚 References

Childre, D., & McCraty, R. (2019). Heart intelligence: Connecting with the intuitive guidance of the heart. HeartMath Institute.

McCraty, R., & Zayas, M. A. (2014). The physiological and psychological effects of compassion. Frontiers in Psychology, 5(812).

Dispenza, J. (2017). Becoming Supernatural: How Common People Are Doing the Uncommon. Hay House.

Lipton, B. H. (2016). The Biology of Belief. Hay House.

Braden, G. (2019). The Wisdom Codes: Ancient Words to Rewire Our Brains and Heal Our Hearts. Hay House.

Rein, G., & McCraty, R. (1993). Local and nonlocal effects of coherent heart energy. Subtle Energies & Energy Medicine, 4(1), 77-88.

Thayer, J. F., & Lane, R. D. (2000). A model of neurovisceral integration in emotion regulation. Journal of Affective Disorders, 61(3), 201-216.

Tiller, W. A. (2004). Consciousness, intention, and energy. Journal of Scientific Exploration, 18(3), 447-488.