1 Workout, 2 Ways | 30 Minute Full Body Walk Workout

Описание: This 30 minute walk at home workout can be done in two different ways-walking in place or a seated walk. You choose what works best for you! If the resistance bands are too much, you can still great a great workout in without them💪🏼 These 10 fun, energetic songs make it easy to keep moving strong until the end. Let's workout today! heehoo! 😆

#strengthened #through #struggles #cardio #strength #resistance #bands #standing #seated #fitness #workout #lifestyle #health #menopause #motivation #comfortzone #fun #weightloss #weightmanagement #healthjourney

Comfort zone video I mentioned...
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*Reminder: While I AM a Certified Lifestyle & Weight Management Coach, I am NOT (yet!) a certified fitness instructor. These workout videos are for motivational and entertainment purposes only. If you choose to workout with me, please be sure to read the disclaimer at the beginning of the video.