Biblical Ways To Stop Food Addiction | Q&A 44: Emotional Eating

Описание: Do you want to know how to stop food addiction?
Put an end to food addiction and emotional eating with these biblical ways - once and for all!

Get access to the FREE Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent
It) - https://thebiblicalnutritionist.com/f...

Take the Daniel Fast Course today https://thebiblicalnutritionist.com/t...

Learn more: https://thebiblicalnutritionist.com/

Find me on Facebook:   / thebiblicalnutritionist  

Listen to our podcast episodes:
Spotify - https://open.spotify.com/show/2Ng8EPk...
Apple Podcasts - https://podcasts.apple.com/us/podcast...

Support the Ministry with $3! https://thebiblicalnutritionist.com/g...

----------------------------------------------------------------------------------------------------------------------

Books, Courses, and MORE! https://thebiblicalnutritionist.com/b...

Check out my recommended products for health and wellness: https://thebiblicalnutritionist.com/m...

The questions today are all about how to stop food addictions and emotional eating. I totally understand this. I have had to work through this myself. So I appreciate your questions, your transparency.

1. I would love to learn how you use food for fuel, health, and nourishment, and not for comfort when I'm stressed.

Okay, so in those seven steps to amazing biblical health https://thebiblicalnutritionist.com/f..., the very first step in the seven steps plus the first step in the 40 day transformation https://thebiblicalnutritionist.com/4..., is to write down your beliefs. When our beliefs are not in agreement with what God's word says we are, then we're always going to be battling food, we're going to go to food for comfort, we're going to go to food because our feelings were hurt.

So there are a couple tools that we use in the 40 day transformation number one is always going to be what I gave you in the seven steps. That's the hunger satisfied journal https://www.amazon.com/dp/0985396997?....

2. How can I stop eating when I'm not hungry?

This is exactly why I gave you the seven steps to amazing biblical health https://thebiblicalnutritionist.com/f... because in those seven steps is the hunger satisfied journal https://www.amazon.com/dp/0985396997?.... Now, if you need this in a more professional style, I suggest going to Amazon and picking it up there and it's already printed, it's already ready to go.

Here's what you need to understand. So we need to learn to recognize hunger and recognize satiety. I recommend that people for you know, a day or two eat half a serving of the regular meals so that we can start to recognize Wow, am I hungry? Or am I satisfied?

So use the hunger satisfied journal that I've given you in the seven steps. I've given it to you in the 40 day transformation. You can buy it on Amazon, it's everywhere. Because this is your tool for life. This is a tool that you can use in every area of your life to be set free.

3. How do you reverse our emotional ties with food?

So the way we do this is start with the seven steps transformation course https://thebiblicalnutritionist.com/f..., work through that it's very simple. And it may seem too simple. But it's key elements we need to get in place and then move into the 40 day transformation https://thebiblicalnutritionist.com/4... where we're really going to address what are you believing in the 40 day transformation, we keep adding videos from our coaching group, the inner circle https://thebiblicalnutritionist.com/b... to enhance that program. So you really want to make sure that you have gotten into that.

4. What scripture is your go to when you're having a stressful day and you want to eat sugar?

Let me just start with one verse that is really easy for you to memorize as well. It's Psalm 34:8. It says, “Taste and see that the Lord is good, how blessed is the man who trusts in Him.”

The words taste and see means to discover and experience to experience God. You've got to be in God. You've got to be in His Word. You've got to be talking to him. You've got to be in constant communication with him.

5. How do I not fall into temptation? is sugar free jelly, okay, on rice cakes?

It's the same answer is what I just gave. It's by studying God's word, knowing God's word, and memorizing God's word. Because the more we learn, speak and know God's word, the less we will have time for what the world is trying to fill our mind with.