Crown Chakra Yoga Flow | Complete Chakra Activation with Tara 🤍 w/o 12/29/25

Описание: Crown Chakra Yoga Flow | Complete Chakra Activation with Tara

Join Tara, your yoga bestie, in this invigorating yoga class focused on activating and balancing the crown chakra. Dressed in a soothing lavender (almost violet) outfit, Tara guides you through a dynamic sequence with emphasis on ujjayi breath to help release thoughts and worries. The class navigates through various poses like forward folds, half-moons, and boat poses, while incorporating twists and balancing poses to open the crown chakra. You’ll also explore breathing techniques and affirmations with 'All I want and need comes to me in perfect timing' to deepen your practice. This session culminates in a peaceful Shavasana allowing you to relax and absorb the benefits of the practice. Perfect for those seeking to connect with their higher self and embrace divine timing. Namaste!

00:00 Introduction and Setting the Intention
02:50 Warm-Up and Initial Poses
06:08 Flow Sequence: Right Side
11:01 Flow Sequence: Left Side
16:12 Transition to Main Sequences
18:37 Twisted Chair Variations
20:46 Active Pigeon and Boat Pose
22:02 Flow Sequence: Twisted Chair to Half Moon
23:00 Repetition and Pace Increase
27:02 Mountain Pose and Exalted Variations
32:39 Final Flow and Cool Down
35:53 Gratitude and Shavasana


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