GYM - NINJA (OFFICIAL VIDEO) New Letast Punjabi Songs 2022 | Ninja Hit Song 2022 | Desi home workout

Описание: GYM - NINJA (OFFICIAL VIDEO) New Letast Punjabi Songs 2022 | Ninja Hit Song 2022 | Desi home workout

3 best exercise biceps and triceps
Dumbbells Workout Big Arms
Triceps and biceps workout at home

hello dosto welcome to my new exercise and workout video
aaj me app sab ko 5 exercise batane ja rha hu Jisse aapki mussel grow aur Jldi hogi Jisse aap or bhi stylish lgoge Jese ki me😅 majak tha Bhai....
or ye 5 workout exercise hai biceps or triceps k liye Iske Aapko 3 set k 20 resp krne hai 1 minute ka gap de kr

1- Biceps Curls 3 Set / 20,15,12 Resp |
Rest 20 Second
2- Triceps Curls 3 Set \ 20,15,12 Resp |
Rest 20 Second
3- Hummer Curls 3 Set /20,15,12 Reps|
Rest 20 Second
4- Upright Rows Curls 3 Set /15,12,8 Reps | Rest 20 Second
5- Dumbbells Srugs 3 Set / 10,8,5 Resp | Rest 10 Second
6- All Mix Pushups 3 Set / 50,30,20 Resp | Rest 1 Minute
7- Single-Arm Dumbbell Overhead Triceps Extension 3 Set / 20 Reps
8- Incline Bicep Curl 3 Set / 20 Reps
9- Cable Triceps Pushdown 3 Set / 20 Reps
10- Twisting Dumbbell Curl 3 Set / 20 Reps

Agr apko Kuch informative laga ho to
video ko like or share jarur krna tumhara Chota bhai
thanks for watching and support Karo Bhaiyo 💪

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10 best exercise for biceps and triceps at home ( Dumbbells Only ) 6 best exercise for chest at home
6 best exercise for biceps and triceps at home ( Dumbbells Only) | biceps curls and triceps work out
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