Cable Row Variations (KNOW THE DIFFERENCE!)

Описание: When performing cable rows, your body angle affects muscle engagement:
1) Upright posture: Primarily targets the lats and lower-to-middle traps.
2) Leaning forward: Places greater emphasis on the lats
3) Leaning backward: Shifts the focus to the middle-to-upper traps

Size & Shred Training program
👉🏻 deltabolic.com

Inquiries: [email protected]

Follow me on:
Tiktok   / deltabolic  
IG:   / deltabolic  
Facebook:   / deltabolic  
Threads: https://threads.net/deltabolic